Hi everyone,
I have just finished watching the Macgyver episode called Eagles, and he scaled a mountain. I became inspired to climb mountains. So I’m starting small scale preparations by doing easy cliffs and practice with the different forms of gear(carabineer, pitons, axe, climber’s hammer, etc).
When I go to the Gym, I’d like to focus on areas of my body that will be utilized for mountain climbing. Don’t just simply say every muscle because I know some muscles are used more than others.Please list the most IMPORTANT muscles used for climbing up a mountain. I need to prioritize my fitness plan.
Additionally, please state your source. I prefer people who do ACTUAL mountain climbing to reply.
Thank you for reading.
Well okay I take that back, not 100% granite but mostly granite.
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