Currently viewing the tag: "Mountain"

Composed and produced by Michael Donner

Tagged with:
 

Mountain Cuisine

It is very important for one to be eating a healthy diet prior to any mountain climb. Menus for all climbs should have a balanced diet. It should contain plenty of proteins and carbohydrates. Foods easiest to digest at high attitude should be chosen first. Every meal or main course must contain vegetables and salad. In the morning, you can choose what you want to have for breakfast. This can be granola, toast, fruit, eggs, and sometimes pancakes or French toast. During lunch time, you can have pasta or rice with fish or chicken as you climb up the mountain.

Lunches are normally taken as you are on the trail, either up or down the mountain. Fresh and hot vegetable soups are served after every meal though packed soup, tea or coffee can be made available on request. Make sure to do the climb with expert mountaineers as they will ensure that you will have the best foods for your summit. These companies normally have expert cooks who prepare all the meals for you.

You should be fit for any trek or mountain climb. A doctor’s through check up and go ahead is necessary for any summit. You should also be able to know to what limits your body can go to. Another thing is that you should keep fit, exercise regularly and eat well a few months before the planned mount climb. You can also choose to take routes that are not very difficult. You must also be over sixteen years old in order to take this trip.

Owen Kenya Safaris is an operating company based in Nairobi Kenya. Handling Safaris to all Tourist destinations in Kenya and Tanzania and Uganda. We are specialized in Airport transfer, car rental, camping Safaris, luxury lodge Safaris, mountain climbing hotels and lodge bookings, International and domestic air Tickets. For more information on tour packages in East Africa and Africa in general contact http://owenkenyasafaris.com/


Article from articlesbase.com

Tagged with:
 

Serena Mountain Lodge

Serena Mountain Lodge

Sailing like an ark amid the primeval forests of Kenya’s highest mountain, Mount Kenya, this timbered tree hotel offers champagne-clear mountain air, sweeping views across the tree-canopy, sparkling trout streams, and gentle forest walks. Located at 2,134 metres above sea level, on the lower slopes of the mountain, the lodge is cool, tranquil and hushed for optimum game-sightings. The open-air viewing-deck looks down on to its own water hole and salt-lick, which attracts numerous herds of elephant and buffalo. There is also a tunnel leading to a photo-hide, which offers spectacular viewing and photographic opportunities just metres away from the wildlife at the water hole.

Raised on stilts above the forest canopy, a timbered drawbridge leads from the forest and up on to the wooden ‘decks’ of the lodge. Inside, the impression of having boarded a ship is perpetuated by a combination of log panelled walls, timbered game-viewing decks and winding stairs leading to a selection of snugly comfortable, cabin-styled rooms. Activities include guided walks through the forest, trout fishing in the clear mountain streams, trips to the high moorlands of the mountain, and 5-day luxury climbs of the mountain.

Mount Kenya (5,199 m) is Kenya’s highest mountain, a national icon, a climbers’ Mecca, the nation’s namesake, a UNESCO Natural World Heritage site and a wildlife stronghold. One of the world’s highest National Parks, it is also an extinct volcano some three and a half million years old and the sacred home of Ngai, God of the Kikuyu people.

GETTING THERE

Serena Mountain Lodge is within Mount Kenya National Park about 193 kilometres from Nairobi.
By road: transfers by road from Nairobi take approximately 2 to 3 hours.

FACILITIES
41 rooms (all non-smoking)
Gallery dining room at tree-top level
Bar with central fireplace and viewing deck
Guided forest walks
Trout fishing
Mountain climbs and treks
Tree-planting programme
Gift shop and business centre
Bush breakfast, Bush lunch and Dinner at the Rooftop
Massages, facials, pedicures, manicures
Board games and library of Africana books
Special dietary needs catered for with advance notification
Wake up calls to view animals at the waterhole on request

Rooms and suites

Each timber-built, cabin-styled room has its own luxury ensuite bathroom and a private balcony overlooking the water hole. The décor, which echoes the Kikuyu culture, features hand-woven wall hangings, soft lighting and cosily-warm soft furnishings. Hot-water bottles are provided at night. Smoking is not permitted within the lodge, due to the fact that it is of timber construction but a smoker’s area is provided on the roof-top terrace.

All our rooms offer:

WiFi connectivity
Room service
Complimentary mineral water and toiletries
Bathrobe and slippers
Valet, laundry, shoe-shine
Hair dryers
Safe (at reception)
Forex, travel and 24-hour on-call medical services
What to do and see at Mountain Lodge

One of the world’s highest National Parks, Mount Kenya is an extinct volcano some three and a half million years old. Straddling the equator, the mountain offers a unique mosaic of forest, moorlands, rock and ice, and is crowned by the glittering twin peaks of Batian (5,199 m) and Nelion (5,188 m). The sacred home of Ngai, God of the Kikuyu people, Mount Kenya is Kenya’s highest mountain, a national icon, a climbers’ Mecca, the nation’s namesake, a UNESCO Natural World Heritage site and a wildlife stronghold. Among the many activities on offer, we invite our guests to:

Watch the wildlife at the flood-lit waterhole or use the photographer’s hide, which allows you to view and photograph wildlife just metres away from them
Join the twice-daily forest nature trail, which leaves at 9 am and 3 pm daily
Take a day-trip to the high moorlands of the mountain where you can experience the unique Afro-Alpine biosphere
Go trout fishing in the clear mountain streams
Climb the mountain in style with our 5-day luxury Mount Kenya Climb
Take a day trip to the Ol Pejeta Game Conservancy on the plains below Mount Kenya
Learn more about Mount Kenya’s unique birdlife – professional ornithological tours – for amateurs or professionals
‘Plant a Tree for Africa’
Enjoy nightly wildlife talks on the flora, fauna and avifauna of the mountain
Enjoy dance displays by the local traditional Mwomboko dancers

Alphaxad is Tours and Travel Consultant with LetsGokenya, an online hotel reservations company that allows guests to book and pay for hotels, lodges and camps in kenya, Uganda and Tanzania online and in real time. Find us on www.letsgokenya.com


Article from articlesbase.com

Our KILIMANJARO PLAYLIST has our videos from every day on the Machame Route, climbing Kilimanjaro. This is the opening video – one of nine. Mt Kilimanjaro, the highest mountain in Africa. What a great experience!

Tagged with:
 

Video of a climb during a mountain storm near the summit of Mt. Washington, NH. We were buffetted by 100 mph + winds and found ourselves in the middle of blizzard with lightening raining down around us. We filmed until the camera died from the firehose of snow that we were being blasted with.

A film chronicling an unabridged mountaineering program. Spanning nearly seven months and two continents, this program offers it all: from first setting crampons to snow and ice to lofty 6000 meter summits, the Mountaineering Continuum will teach you how to move freely and safely through high mountain country and over technical terrain with confidence and sound judgment. Beginning with an overview of essential skill sets and their application in the rugged Rocky Mountains surrounding Bozeman, this course continually progresses through every facet of mountaineering: including trip planning, equipment selection, winter backcountry travel, hazard evaluation, avalanche education (provided by the Friends of the Center), technical rock and ice climbing as well as myriad protective systems for high-angle terrain. This program concludes with a mountaineering masters curriculum as we move our classroom south for an expedition to Bolivias Cordillera Real. With a low student to instructor ratio and six months of training to prepare for the expedition, the goal is to complete more technically demanding routes than the normal walk-ups.

Tagged with:
 

A ski descent of Steens Mountain in May 2009, a large mountain in the desert ranges of the southeastern Oregon Outback. Steens is an island of snow in a sea of sagebrush surrounded by desert playas.

Tagged with:
 

For more about “The Alps” or to find a theater near you, please visit www.alpsfilm.com Episode 8 of “MFF On Location” for “The Alps” takes us to the breathtaking Swiss Alps to see how the concept of the film began. From MacGillivray Freeman Films, producers of the blockbuster hit “Everest”, comes the giant screen story of “The Alps”. In the thin air above Switzerland, on the sheer rock-and-ice wall known as the Eiger, an American climber, John Harlin III, is about to embark on the most perilous and meaningful ascent he has ever undertaken: an attempt to scale the legendary mountain that took his renowned father’s life. For more “MFF: On Location” subscribe on iTunes or on our blog at mffonlocation.blogspot.com

ClimbingLife Guides offers annual trips to the Alaska Range for ski mountaineering and alpine climbing of all difficulties with all trips led by IFMGA/UIAGM Licensed Mountain Guide; Eli Helmuth. This video is from our April 2009 Ski Mountaineering Expedition to the Pika Glacier and Little Switzerland Region of Denali National Park and Preserve. Contact Eli at guide@climbinglife.com for more information about our 2010 outings to the Alaska Range for backcountry skiing and mountain climbing in North America’s greatest mountain range. This video is from an April 2009 trip to the Little Switzerland region of the Alaska Range where Eli and his crew spent 6 days skiing up and down couloirs and glacier in two feet of powder.

Tagged with:
 

Climbing Mt. Montelongo Wealth Building Mountain

Many people think that building wealth is something that is only done by those who already have wealth. This presents a challenge that many find to daunting a task to take on. Building wealth can seem like your standing at the base of a large mountain and your looking up and the mountain and it is so big that its just to big to climb.

This feeling of being overwhelmed by the goal of making money can be to scary for most. But it doesn’t have to be that frightening. The current day housing market is a challenge for most real estate and house flippers. With many foreclosures happening as we speak, a buyers market is upon us. Buying and selling properties and wealth building may seem like trying to climb one of the biggest mountains in the world. But actually, sometimes opportunities can surface from challenging times. With so many properties and houses on the market at one time, the price of properties is low and good prices are a good way to climb that mountain of real estate chaos.

The mountain can be climbed by buying real estate housing for a low price. This buyers market is exactly what will spawn many new low deals on real estate. With Real Estate coaching to help you from companies like Armando Montelongo and the markets low prices, a person can conquer the highest mountain climb by ensuring profit on the deal on the front-end. This will create a margin on the back end of the sale that you can make your profit in.

Buy low and sell low. That is one way to win in this challenging housing market and you can reach the highest peaks of your real estate and wealth building dreams, even when you think the climb will be to much.

Climb your mountain of real estate dreams with a Real Estate Coach.


Article from articlesbase.com

More Mountain Climbing Articles

Tagged with:
 

Brief recap of my climb of Cloud Peak during the summer of 2006. Our group consisted of my cousin and dad along with myself.

Tagged with:
 

The Personal Pinnacle of Success: Defining Success and Climbing the Mountain on Your Own Terms

How many books have you read that trumpeted the message: becoming tremendously successful is simply a matter of making the commitment to be more successful, becoming more focused on your goals, or renewing a passion for your chosen field of work? The number may be 2, 20, or 200, but undoubtedly you have read them. Unfortunately, those type of books often only convince those people who are already hardworking, diligent, and successful that they could be even more successful if they just became fixated on their work. Paradoxically, people who internalize any of these messages often become disenchanted with their career, feel burned-out, and come to view themselves as inherently unsuccessful. Why? Their definition of “success” is limited, and their obsession with their career causes their lives to become out-of-balance. The good news is that “success” really is yours for the taking. That is, success, as you choose to define it.The first step in defining what your Personal Pinnacle of Success will be is to think about what “success” and being “successful” really mean. Webster’s Online Dictionary (www.m-w.com) defines “success” as a “degree or measure of succeeding,” a “favorable or desired outcome; also: the attainment of wealth, favor, or eminence,” or “one who succeeds.” “Successful” is defined as “resulting or terminating in success” or “gaining or having gained success.”
I believe that most people decide whether or not they are successful by focusing on reaching one particular objective rather than assessing if they are leading lives that are rich in a number of areas. Usually, the objective is a substantial amount of wealth or fame. At least, they categorize someone else as “successful” because of that person’s observable power, prestige, fame, or wealth. Yet, when I work with people who others consider to be highly successful, I often find that they do not share that perception. In fact, they perceive themselves to be quite unsuccessful. They think of themselves as failures, even though they have met or exceeded their own goals, because the amount of wealth or fame that they obtained was their singular measure for determining if they were indeed successful. The lesson to be learned is that fame and fortune are only one component of how success should be determined.

Before sliding down that slippery slope of unsatisfactory self-worth, I encourage you to adopt a new and powerful plan for successful living: the “Personal Pinnacle of Success.” This model expands the definition of success. Rather than measuring success in terms of a desired result in one area of your life (e.g., becoming president of a corporation), the concept of success is expanded to include the notion of “successful living.” What does “successful living” mean? Rather than focusing the majority of your time and effort in one area of your life, your energy is distributed between five key areas. This multifaceted approach significantly impacts how you organize your life, set your priorities, and ultimately define your goals. Each area is important in and unto itself. However, if any of these areas begins to monopolize your time, it can have a toxic effect on your effort to live successfully.

The five key areas of the Personal Pinnacle of Success model are outlined below:

Family: This area includes your spouse (or significant other), children, and extended family.

Career: The scope of this area includes not only your chosen vocational field or profession, but also your educational background, relationships with your colleagues and clients, affiliation with professional organizations, and any other relationships that you have associated with your career.

Community: This area encompasses your friends, acquaintances, religious affiliation, neighborhood organizations, and any community group in which you actively participate.

Conduct of Life: This area includes your moral, value, and belief systems that cause you to conduct your life in a certain manner. It also includes the important aspect of extending courtesies to people you interact with, professionally and socially.

Personal Satisfaction: Happiness, inner peace, spirituality, a feeling of wellness, maintaining a positive outlook toward life, the ability for introspection, and other factors all are components of the area of personal satisfaction.
In order to understand the significance of each these five key areas in your life, draw an analogy to the elements and preparation that are necessary for a successful mountain climbing expedition. Behind every good expedition is a support group of sponsors and facilitators. Your nuclear and extended family serves as the support group in your own life. In order to endure the physical stress of climbing a mountain, you must have a certain level of training. In life, your value and belief systems assist you in carrying on in spite of the stress placed on your character as you move toward greater heights of success. In order to for your to scale a mountain and reach its summit, you must have premium equipment and superlative technique. In conquering your Personal Pinnacle of Success, your education, career experience, and aspirations for future success will enable you to reach the summit on which you have chosen to focus. Any arduous expedition requires a partner or team that you can depend on when your equipment fails or a boulder obstructs your path. A life journey also requires a connection with supportive friends and community members. As you achieve increasing greater levels of personal satisfaction in the course of your own life, compare that to reaching plateaus and ultimately the summit of your Personal Pinnacle of Success. This design for living successfully assures you that your life will be rich in a wide variety of areas rather than having depth in only one and shallowness or emptiness in others. This model also allows you to define on your own terms what it means to be successful.

If you suffer from “chronic career over-focus,” you may be concerned that bringing the five key areas of your life into balance may be detrimental of your career. My response is simple: don’t be. Living successfully allows you to enjoy many aspects of your life. That enjoyment will likely have several unintended, but positive, consequences. For example, the plan that you create to balance the areas of your life may lead you to invest more time and energy in your own community. Think of all the potential business related networking contacts that you may make while donating time at your child’s school or to a community service project. Bringing your life into greater balance will energize you, expand your opportunities for success in all five areas, and lead to many exceptionally interesting and beneficial unintended consequences!

How can you use this model to assure that you will be successful and live successfully? This question can be answered by preparing for and embarking on an expedition to your Personal Pinnacle of Success. During the initial planning and mapping phase of your expedition, you will set a series of goals or benchmarks to be achieved in each of the five key areas I have discussed. The goals that you set in each area should be related to either improving how you function in that area or the level of connectedness that you have with the area’s other group members. You should expect to make periodic adjustments to your plan throughout your journey to your Personal Pinnacle of Success. Just as a planned course must be altered due to a rock slide or weather change, so too may you alter your objectives within each area as you meet a goal or find that a life change necessitates an adjustment in your plan.

Another required element of insuring your future success is designating the balance that you want to achieve between the key areas. In making that determination, you must ask yourself whether each area is of equal importance to you, or if the areas will have varying levels of importance. Please remember that successful living depends upon being connected with each of these areas. As with most teams, each area will have its own strengths and weaknesses for you. Each area will have its moment in time when it is the most important member of your team. Many experienced mountain climbers will tell you that climbing requires more balance than strength. As with climbing, achieving and possessing strength in only one of the key areas of your life may cause the other areas to atrophy and become dysfunctional. You may then be left with the feeling of failure that some outwardly successful people experience that I described earlier. Attaining and maintaining a balance between these five key areas of your life will assure that you live successfully.

In your quest to reach your own Personal Pinnacle of Success, I encourage you to periodically obtain the assistance of a success coach. Like an expert guide, a coach will help you navigate the difficult straits along your journey and help you to live more successfully.

At this point you may be thinking, “It seems that there will always be something to work on. The journey to the peak of a mountain concludes when you reach the summit. Does the journey to my Personal Pinnacle of Success ever end? ” It is true that there will be things for you to work on throughout the course of your life. Just as you would not attempt to climb Mount Everest when you are a novice mountaineer, you will not immediately reach your Personal Pinnacle of Success.

Having a successful career, maintaining a successful relationship with your family, conducting yourself in a manner deserving of people’s respect, becoming a productive member of your community, and feeling satisfied all require planning, hard work, and perseverance. Success is not a static event or single goal to be met. There will always be a higher mountain to climb. Today you begin your training to commence the greatest expedition of your life. Charting the course and scaling the mountain that is your Personal Pinnacle of Success is a life-long process. If your definitions of success and successful living evolve throughout your lifetime, you will ultimately derive a sense of satisfaction with your achievements as well as a feeling of being successful.

Undoubtedly, you have thought of additional questions such as:

“How do I achieve success in each area?”

“How do I determine what the balance I would like to achieve between the key areas should be?”

“How do I move toward that balance?”

Those, my friend, are topics for other articles!

Until then, may you soar toward your dreams and achieve balance in your life.

Copyright © 1998 – 2011 Susan C. Rempel, Ph.D.

Dr. Rempel has a Ph.D. from USC in Sociology and is a licensed marriage, family, and child therapist in the state of California. Her website (www.uncommoncourtesy.com) includes more than 200 bingo games and concentration sets for all occasions, as well as a bevy of motivational articles. She is happily married and has 3 wonderful children. Subscribe to Dr. Rempel’s blog, Seek THE Positive, at: http://www.bingoforlearning.com/healthblog


Article from articlesbase.com

Related Mountain Climbing Articles

Tagged with:
 

Some more high altitude comedy from Poff high on Mt Aconcagua (South America) at camp Nido de Condores at 5500 metres. Poff has lost the plot again as he searches for some food to put in his bowel……in the end, I think I was looking good as his dinner.

Various Footage of Dirt Bikes; Dirt Bike Jumps, Motocross, Rock Climbing, Hill Climbing, Extreme Riding. There are several different types of off-road motorcycles, also known as ‘dirt bikes’, designed and specialised for off-road events. For off-road use they typically have, when compared to road going motorcycles, light weight, long suspension travel and high ground clearance, simple, rugged construction with little bodywork and no fairing for easy recovery after spills, and large wheels with knobby tires, often clamped to the rim with a rim lock.

Tagged with: